Movement improves confidence, releases endorphins, and enhances mental clarity among other benefits. When we move from a place of empowerment rather than self-loathing, consistency isn't a problem anymore.
2 years ago, I registered for a half-marathon, which I wanted to do for many years, but didn't think I could and I quit halfway through. My brother came in second, and my mom, who had just turned 50, rocked it! I was happy for them, but I was also crushed.
Then last year, we registered for a much more technically difficult trail half-marathon and I was the only one who trained and completed it.
It wasn't about the weight loss the second time; it was about having fun & showing myself I could finish something I wanted to do for years.
And I did.
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