Movement is more than just a weight loss tool.
In fact, viewing movement as ONLY a weight loss tool is a huge disservice & tends to make us loathe exercise. Unfortunately, the very profitable diet industry taught us this and we need to unlearn it.
Our bodies need movement every single day and if you're doing it from a deeper place than looking a certain way, you won't need or want a rest day.
This is your space to dive deeper into movement for your overall health.
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